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What’s Triggering your UTI? Causes Every Women Should Know

Urinary Tract Infections are the most irritating, when they occur continuously. Many women are not aware that except anatomy or sexual activity, there are more such surprising triggers that can increase the risk of Urinary Tract Infections (UTIs), it is important to understand these factors to avoid infections.

Everyday unhygienic habits that may be harming you

• Stress and Lack of Sleep: Continuously stressing and not resting properly leads to weaken your immune system making it tough for your body to fight against infections.
• Irritating hygiene products: Some products like scented soaps, bubble baths and modest sprays promote bacterial growth.
• Dehydration: Inadequately water consumption causes your urine to become thicker and affects your body’s capacity to properly eliminate bacteria.
• Skipping Proper Cleaning: It is crucial to clean your genital areas gently on a regular basis to avoid bacteria growth.
• Using public washrooms without care: Toilet seats are a source of bacteria, make sure to always wipe the public toilet seats with tissue before and after use and take other necessary precautions.

Hormonal and biological causes

Hormonal and biological factors play a major role in urinary tract infections, particularly in women, oestrogen levels influenced by menopause, menstruation, and pregnancy can affect urinary tract lining.

Hormonal causes

• Menopause: During menopause oestrogen hormone reduce, and it leads to thinning and drying of vaginal tissues which makes the urinary tract more exposed to bacterial attack.
• Pregnancy: Increased levels of oestrogen and progesterone during pregnancy can cause the urinary tract to swell and urine to flow more slowly, and this increase the risk of bacterial growth.
• Menstruation: Changes in hormones during your menstrual cycle can mess with your body’s natural balance, which makes it easier for infections to happen.
• Hormonal birth control: Some ladies opt for birth control methods, like hormonal pills, which can affect the good bacteria in your vagina. This might leads to increase your chance of getting UTI.

Biological causes

• Weakened Immunity: Your body takes some time to fight against infections like UTIs when your immune system is weak, like when you’re ill or under stress.
• Diabetes or high blood sugar: Diabetes in urine lets bacteria grow more quickly.
• Genetics: Some women are more likely to get UTIs because of their body type, and studies show that if anybody has family history of UTI are more prone to the UTI themselves.

High Sugar Intake

Sugar doesn’t just feed you – it can feed your bacteria too. Increased sugar levels in your urine especially if you’re diabetic or pre-diabetic can influence bacteria to grow in your urinary tract.

Cure and Care:  Suggested by best Gynaecologist in Lucknow for UTIs

When UTI hits, and you want fast relief. Home remedies might offer temporary comfort, but if you’re experiencing long time discomfort & living in Lucknow, so must visit an obstetrician and gynaecologist in Lucknow.

Medical Treatments that work fast

For quick and effective relief, a fully treatment plan prescribed by the best gynaecologist in Lucknow is a must. They will give you proper medical guidance.

However, it’s important to complete full course of all the antibiotics as prescribed. Even if your symptoms are recovering, stopping too soon can lead to antibiotic resistance.

At-home relief methods that help

Medical treatment is essential but, you can still do the few things at home to feel better:

Increase Water Intake: Drink plenty of water to flush out bacteria from urinary tract naturally &aim for 2.5 to 3 litres of water daily.

Avoid UTI irritants: Avoid drinks like coffee, alcohol, and spicy foods, they can upset your bladder more.

Cranberry Extract: Eating cranberries or drinking cranberry juice may help prevent UTI issues as it gives better results, and some people find it helpful.

Avoid recurring infections: Easy ways to prevent UTIs

UTIs are irritating, particularly if they recur frequently. But now you can prevent them by making minor adjustments to your daily routine. Let’s review some simple eating and hygiene practices that will help you stay clear of UTIs for a very long period.

Smart hygiene practices for daily life

Follow good bathroom habits, ensure cleaning genital areas carefully to minimize bacterial transfer.

• Don’t hold your urine; pee regularly to flush out bacteria.
• Wear breathable cotton clothes to reduce moisture.
• Keep your genital area clean using fragrance free and chemical free products – avoid harsh soaps or sprays.

Dietary tips to boost urinary health

• Water: Drink plenty of water all day to keep your body healthy and working well.
• Fiber-rich foods: Eat foods that have lots of fiber to help avoid constipation, which can put less pressure on your bladder.
• Cranberries: Cranberries may help prevent bacteria from sticking to the urinary tract walls.
• Probiotic-rich foods: Probiotic supports the balance of good bacteria in your foods.Add yogurt or other probiotic supplements to your diet for better urinary and gut health.
• Omega-3 rich foods: Foods like walnuts, flaxseeds have anti-inflammatory properties that help to reduce urinary tract problems.
• Drink herbal teas: Herbal teas gently support your body’s ability to flush out toxins and stay hydrated.

Pregnancy & UTIs: What every mother-to-be must know

Pregnancy brings happiness and excitement – and sometimes, it can also cause difficulties like urinary tract infections. It’s most important for all women to know how to avoid and handle UTIs to keep you feeling better and protect your baby’s well-being.

Why UTIs are more common during pregnancy

UTIs are more supposed to happen during pregnancy because your body goes through many changes like hormonal shifts which allow bacteria to grow.

• A growing uterus puts pressure on the bladder.
• Frequent urination and variation in pH during pregnancy also contribute to bacterial growth.
• Visit a trusted maternity hospital in Lucknow and consult the best obstetrician and gynaecologist in

Lucknow help you to detect and manage UTIs early.

Conclusion

Urinary Tract Infections (UTIs) can be common but it shouldn’t be taken lightly. UTIs may be taken as small problems but it quickly becomes more serious if not addressed properly. Whether you’re facing early signs or having ongoing infections, getting an accuratediagnosis and proper treatment from a qualified gynaecologist in Lucknow can make a big difference.
Knowing the signs, reasons, and ways to prevent urinary tract infections can help women take better care of their bladder health. By keeping up with clean habits and getting expert medical help, they can successfully treat UTIs. Take care of your health with the trusted care at DP Bora Hospital, a superspeciality hospital offer urology and more treatments for a healthier and infection-free future.